Strength Training
Get strong the right way
Strength is the base for everything else. Learn the big lifts with a coach, build a program that adds weight safely and see the numbers go up week after week.
What you get
What is included
- Squat racks, dumbbells and benches
- Coaching on the squat, press, deadlift and pull
- A simple program you can follow
- Progress you can track every week
- Mobility work to keep you moving well
Photos
Where you will train
How it works
Three steps to the court
- 01
Tell us your goal
Pick a location and what you want to work on. Use the form or call the gym.
- 02
Meet your coach
We set up a first session to talk goals, test how you move and plan your training.
- 03
Start training
Bring training shoes and water. Your coach takes it from there.
Contact
Ask about strength training
Tell us your goal and we will get back to you, usually the same day. Prefer to talk? Call the gym directly.
Fort Greene28 Cumberland Street+1 347 947 5115
Greenpoint237 Russell Street+1 347 745 1141
More at the Klub
Other ways to train
Personal Training
One-on-one coaching built around your goals and your schedule.
Small Group Training
Coached sessions for a few people at a time. More energy, lower cost.
Athlete Performance
Speed, agility and strength for school, club and adult athletes.
Recovery & Mobility
Mobility, stretching and cooldowns so you can train again tomorrow.