Groups Room 1
50 ft × 80 ftA large open floor for group conditioning, athlete speed work and team training.
237 Russell Street, Brooklyn, NY 11222. Minutes from the G train and McGuinness Blvd.
Two big, bright rooms on Russell Street, minutes from the G train. Open floor space for group conditioning, athlete speed and agility work and bodyweight training, open until midnight every day.
All locations3 spaces under one roof.
Groups A large open floor for group conditioning, athlete speed work and team training.
Speed A slightly smaller room for small groups, agility drills and youth athletes.
Seating and a long table by the windows to meet your coach, stretch or wait between sessions.
01
Personal Training
One-on-one coaching built around your goals and your schedule.
02
Small Group Training
Coached sessions for a few people at a time. More energy, lower cost.
03
Athlete Performance
Speed, agility and strength for school, club and adult athletes.
04
Strength Training
Learn to squat, press and pull with good form and steady progress.
05
Recovery & Mobility
Mobility, stretching and cooldowns so you can train again tomorrow.
Tell us your goal and we will get back to you, usually the same day. Prefer to talk? Call the gym directly.