Strength Weight & Recovery
Two squat racks, a dumbbell rack and two benches, plus a recovery corner for mobility, stretching and cooldowns.
28 Cumberland Street, Brooklyn, NY 11205. By Fort Greene Park and the Brooklyn Navy Yard.
Our flagship gym next to Fort Greene Park and the Navy Yard. A weight and recovery area with squat racks and dumbbells, a long training court for sprints and conditioning, a full court for group work and a lounge to cool down after.
All locations5 spaces under one roof.
Strength Two squat racks, a dumbbell rack and two benches, plus a recovery corner for mobility, stretching and cooldowns.
Speed A long, open lane for sprints, footwork, agility drills and conditioning circuits.
Groups Room for bigger group sessions, team conditioning and bootcamp-style workouts.
A private space with its own bathroom for small-group training and one-on-one sessions.
Sofas and seating to warm up, cool down, meet your coach or wait between sessions.
01
Personal Training
One-on-one coaching built around your goals and your schedule.
02
Small Group Training
Coached sessions for a few people at a time. More energy, lower cost.
03
Athlete Performance
Speed, agility and strength for school, club and adult athletes.
04
Strength Training
Learn to squat, press and pull with good form and steady progress.
05
Recovery & Mobility
Mobility, stretching and cooldowns so you can train again tomorrow.
Tell us your goal and we will get back to you, usually the same day. Prefer to talk? Call the gym directly.