Recovery & Mobility
Recovery and mobility sessions
Training hard only works if you recover well. Guided mobility and stretching sessions help you move better, feel less stiff and stay out of the injury room.
What you get
What is included
- Guided mobility and stretching
- Warm-up and cooldown routines
- Work on stiff hips, backs and shoulders
- A recovery corner in the weight area
- A lounge to relax after training
Photos
Where you will train
How it works
Three steps to the court
- 01
Tell us your goal
Pick a location and what you want to work on. Use the form or call the gym.
- 02
Meet your coach
We set up a first session to talk goals, test how you move and plan your training.
- 03
Start training
Bring training shoes and water. Your coach takes it from there.
Contact
Ask about recovery & mobility
Tell us your goal and we will get back to you, usually the same day. Prefer to talk? Call the gym directly.
Fort Greene28 Cumberland Street+1 347 947 5115
Greenpoint237 Russell Street+1 347 745 1141
More at the Klub
Other ways to train
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One-on-one coaching built around your goals and your schedule.
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Athlete Performance
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Strength Training
Learn to squat, press and pull with good form and steady progress.